The Eloquent Garden

The garden you create or dream of creating is a mirror of yourself

Monthly Archives: February 2014

My top tip for healthy change

Here’s another perspective on ‘Change’ from the Health and Happiness Collective.
This blog from Kathleen, a Naturopath and freelance writer. Wise words indeed…hope you all enjoy this article.

Your health. Your life.

Getting started on a health kick is often overwhelming, particularly if there are a lot of changes to be made or many habits that you feel need adjusting. However, as with most things in life, simplifying your approach can remove unnecessary stress and help you turn these changes into easily maintained habits.

Here is my number 1 tip on where to start.

Be honest about the quality of your diet and how it makes you feel.

What percentage of your diet is made up of processed and/or packaged foods? Does your diet feature food or drinks that leave you feeling heavy, bloated or a bit ‘off’. Do you eat because you’re hungry? Because you’re bored? Because you’re feeding mid-afternoon sugar cravings? Or, are you eating without being aware of ‘why’?

These are important questions, as they’ll help you nut out what’s driving both your healthy and unhealthy habits.

Also be honest…

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Welcome to The Health and Happiness Collective Bloghop

Welcome back to The Eloquent Garden!

And welcome to a bloghop that I’ll share with six other bloggers.

We all share interests in natural medicine and gardens as a source of health, happiness and inspiration.

I enjoy these different writers..they take me on a journey with their words and stories, then send me off in a different directions of thought.

Our bloggers practice naturopathy, homeopathy, aromatherapy,  natural medicine, therapeutic gardening, the creation of  perfumes, gardening experiments and Chinese Medicine.

Over the next seven weeks we’ll all blog from our different perspectives on “Change.”

Please hop on over to their blogs..with all our different yet similar passions it’s bound to be fascinating!

Enjoy reading blogs from The Health and Happiness Collective:

Some Energy Thing – Margi MacDonald

Your Health, Your Life – Kathleen Murphy

Peter Kington

Vitale Blog –  Ananda Mahoney

Natures Healing – Sandra Venables

The Wellness Ninja – Sarah George

‘One cannot discover new oceans unless he has the courage to lose sight of the shore’   French Philosopher, Andre Gide…

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